Sit comfortably in a place where you will not be disturbed for at least 15 minutes. Listen to nice meditative music. Close your eyes and take 3 deep full breaths exhaling slowly.

As you breathe deeply and fully imagine a white glowing light begin to flood your system and envelope your entire body.

Picture a beam of white light coming down from above and one by one targeting each chakra (energy center). See the white light open, balance, and cleanse each chakra and enhance the color of the chakra.

After you have completed the chakra meditation, which prepares you for deeper and higher vibrational contact with your higher self, you may proceed to a focused meditation of your choice or use the meditation below.

Imagine a gold coil extending from your heart. Feel the love of source energy being channeled through you as it goes through this coil.

Imagine that the love is being sent directly to those you care for. See the love being delivered to each person as a big heart that envelopes the other person when it arrives in their energy field. You can also see the love as a bouquet of flowers being given to them. This visualization can also be used for places and situations. See love flooding a specific place or situation. You can use whatever symbol (other than the heart and flowers) that is significant to you.

Now that you have established an outward flow of love from your heart, turn your attention to your solar plexus. Visualize a large gold coil coming out from your solar plexus and extending into space. Feel the magnetism of this coil as you experience it attracting abundance to you. Feel the gratitude and the flow. After a few seconds it may diminish in intensity or click off. Shift your focus back to the heart chakra and repeat the sending love part of the meditation. Then go back to the solar plexus and repeat receiving the abundance part of the meditation. Repeat this as many times as you like.

*Notes:
This meditation was inspired by and is an altered version of those found in, Creating Money: Keys to Abundance by Sanaya Roman and Duane Packer.

You may also try substituting the gold coil for a large funnel where you feel abundance flowing into the funnel. To stimulate the flow, should it not occur automatically, it is helpful to think the words, “thank you” as this helps initiate a state of gratitude.

 

First and most importantly you have to have clarity on what it is you want. Often we experience what we do not want as a means to lead us to clarity on what we do want. Once you are clear on what you want you must then reprogram your beliefs and focus the energy. If you do not believe you can have something then you will not allow it into your life or you may sabotage when you feel you are about to get it.

The tool I recommend at this stage is to write a simple and short mantra of no more than a paragraph long. Recite this mantra 3 times in the morning and 3 times in the evening. I recommend saying the mantra with enthusiasm to yourself in front of a mirror. Conclude your mantra by saying, “It is so” or “And so it is”.

If you feel that your beliefs around your desires are weak then begin your sentences by stating: I believe…. For example: I believe that I am prospering. I believe that prosperity is my birth right. You will know when your beliefs have been successfully reprogrammed by the way you feel. Once you feel that you believe your mantra statements you can change them to begin with, “I am” and “I have”. For example, “I am prospering” as opposed to “I believe I am prospering.”

Writing your mantra and then saying it is a powerful way to focus energy. Your intention gathers momentum and will turn your experiences and life around. What you believe is. You will find that by reprogramming your beliefs and focusing your energy you begin to make decisions that are in harmony with your intentions. You are at the helm and are no longer passively hoping for certain experiences. Instead you are in harmony and alignment with your intentions, thus manifestation is assured.

Certain relationships and circumstances may not be in harmony with what you intend in your mantra. Those things that are not in harmony will gradually shift either to be in harmony with you or to move away from you. No worry though because the road you are on does not lead to disappointment.

I am beautiful, talented and gifted. I love me. I am prospering. My bank accounts are increasing and increasing and increasing. My debts are paid for in full and I feel free. I excel at my work and reap benefits for myself and others. My relationships are fulfilling and supportive. I love my life! And so it is.